BRING YOUR BODY BACK INTO BALANCE & HEAL FROM WITHIN THROUGH strategic COACHING, EDUCATION, PERSONALIZED PROTOCOLS, & FUNCTIONAL TESTING.
Guiding individuals through their journey to optimal health.
Your body is constantly communicating with you, whether you’re aware of it or not. Often, we either ignore these subtle messages or we simply just haven’t been taught how to listen and respond to them effectively.
What works for one person might now work for everyone. Understanding how to take care of YOUR body and your unique needs is one of the greatest gifts you can give yourself.
With a combination of functional lab testing, education, and sustainable lifestyle changes, we can curate your personal roadmap to optimal health and bring your body back into balance.
Your body isn't broken; it's just trying to tell you something.
My own personal health journey inspired me to become a practitioner! I wholeheartedly believe that by supporting the body’s natural healing mechanisms, we can restore it to a state of balance. I'm passionate about empowering others to take control of their health — not only to prevent disease and increase longevity but to help them truly thrive in their day-to-day lives.
INTEGRATIVE NUTRITION HEALTH COACH AND SOON-TO-BE FUNCTIONAL DIAGNOSTIC PRACTITIONER
My Story
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EXISTING CLIENT FOLLOW-UP
CLIENT LAB & HEALTH REVIEW
This session is designed to understand your health history, diet, physical activity, lifestyle, stress, sleep, health goals, main concerns/symptoms, challenges you’re facing, and more. During this time, we’ll also review your bloodwork using functional lab ranges to uncover the root causes of your symptoms and address imbalances head-on. After this session, you'll receive your first protocol, which will include specific exercise, nutrition, lifestyle, and supplement recommendations based on our discussions and the data from your functional lab testing.
Client Lab & Health Review
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EXISTING CLIENT FOLLOW-UP
CLIENT LAB & HEALTH REVIEW
This session is designed to assess your progress, make adjustments to your current plan, address next steps, and go over any concerns or questions you may have. After this session, you'll receive an updated protocol, including specific exercise, nutrition, lifestyle, and supplement recommendations based on our discussions and the data from your previous functional lab tests.
Follow-up sessions are recommended every 8-10 weeks, as client protocols generally take about 60 days to complete. Bloodwork will not be reviewed during follow-up sessions, so to review follow-up/additional testing, you'll need to book another Client Lab & Health Review!
Existing Client Follow-Up
+ LOWER INFLAMMATION
+ FEWER PMS SYMPTOMS
+ HEALTHIER HAIR
+ IMPROVED MENTAL CLARITY
+ STABILIZED BLOOD SUGAR
+ RADIANT skin
+ HIGHER LIBIDO
+ REDUCED FATIGUE
+ BETTER GUT MOTILITY
+ EASIER PERIODS
+ LESS BLOATING
+ IMPROVED DIGESTION
+ FEWER CRAVINGS
+ IMPROVED FOCUS
+ LESS BRAIN FOG
+ STABILIZED ENERGY
+ REGULATED MOOD
+ BETTER SLEEP
Get ready to experience...
On The Blog...
Getting to the "root cause" is about identifying and addressing the underlying factors that are contributing to your health issues, rather than merely managing or putting a band-aid on your symptoms.
To achieve this, we look at lifestyle habits, environmental influences, genetics, stress, sleep, nutrition, and other factors that impact your health and well-being. Health is multifaceted, and the choices we make in one area of life have a powerful influence on others.
By combining this information with functional lab testing, we gain a deeper understanding of how these factors are affecting your health.
This comprehensive approach allows us to develop a personalized plan tailored to what your body truly needs. By addressing the root causes, we are able to harness the body's innate ability to heal itself, leading to more effective and lasting improvements in your health.
What does it mean to get to the "root cause" ?
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