Let's Work Together
WHAT'S INCLUDED?
This session is designed to understand your health history, diet, physical activity, lifestyle, stress, sleep, health goals, main concerns/symptoms, challenges you’re facing, and more. During this time, we’ll also review your bloodwork using functional lab ranges to uncover the root causes of your symptoms and address imbalances head-on. After this session, you'll receive your first protocol, which will include specific exercise, nutrition, lifestyle, and supplement recommendations based on our discussions and the data from your functional lab testing.
Client Lab & Health Review
Bloodwork is required as a new client and will need to be purchased separately. If you already have bloodwork from within the past 4-6 months, you can upload them after you've booked an appointment!
% off select supplements.
Continuous chat support Monday-Thursday through Practice Better.
8-12 week personalized protocol based on the symptoms you are currently experiencing and the findings in your test to support healing and promote optimal health.
Specific exercise, nutrition, stress, supplement, and lifestyle recommendations based on our discussions and data from functional lab testing.
30-45 minute detailed bloodwork review using functional lab ranges to uncover the root causes of your symptoms, recognize potential red flags, and address imbalances head on.
60 MINUTES
$450.00
Client Lab & Health Review
WHAT'S INCLUDED?
This session is designed to assess your progress, make adjustments to your current plan, address next steps, and go over any concerns or questions you may have. After this session, you'll receive an updated protocol, including specific exercise, nutrition, lifestyle, and supplement recommendations based on our discussions and the data from your previous functional lab tests.
Follow-up sessions are recommended every 8-10 weeks, as client protocols generally take about 60 days to complete. Bloodwork will not be reviewed during follow-up sessions, so to review follow-up/additional testing, you'll need to book another Client Lab & Health Review!
Existing Client
Follow Up
% off select supplements.
Continuous chat support Monday-Thursday through Practice Better.
8-12 week updated personalized protocol based on the symptoms you are currently experiencing and the findings in your test to support healing and promote optimal health.
Specific exercise, nutrition, stress, supplement, and lifestyle recommendations based on our discussions and data from functional lab testing.
20-minute in-depth test results review using functional lab ranges to uncover the root causes of your symptoms and address imbalances head on (as needed, not every time).
25-minute follow-up session to answer any questions, review your progress, assess any changes in symptoms, and address any new concerns or challenges that have come up.
25-45 MINUTES
$150.00
Existing Client
Follow Up
existing client follow-up
CLIENT LAB & health REVIEW
WHAT'S INCLUDED?
This session is designed to understand your health history, diet, physical activity, lifestyle, stress, sleep, health goals, main concerns/symptoms, challenges you’re facing, and more. During this time, we’ll also review your bloodwork using functional lab ranges to uncover the root causes of your symptoms and address imbalances head-on. After this session, you'll receive your first protocol, which will include specific exercise, nutrition, lifestyle, and supplement recommendations based on our discussions and the data from your functional lab testing.
Client Lab & Health Review
existing client follow-up
client lab & health review
Bloodwork is required as a new client and will need to be purchased separately. If you already have bloodwork from within the past 4-6 months, you can upload them after you've booked an appointment!
% off select supplements.
Continuous chat support Monday-Thursday through Practice Better.
8-12 week personalized protocol based on the symptoms you are currently experiencing and the findings in your test to support healing and promote optimal health.
Specific exercise, nutrition, stress, supplement, and lifestyle recommendations based on our discussions and data from functional lab testing.
30-45 minute detailed bloodwork review using functional lab ranges to uncover the root causes of your symptoms, recognize potential red flags, and address imbalances head on.
60 MINUTES
$450.00
client Lab & Health Review
existing client follow-up
CLIENT LAB & health REVIEW
WHAT'S INCLUDED?
This session is designed to assess your progress, make adjustments to your current plan, address next steps, and go over any concerns or questions you may have. After this session, you'll receive an updated protocol, including specific exercise, nutrition, lifestyle, and supplement recommendations based on our discussions and the data from your previous functional lab tests.
Follow-up sessions are recommended every 8-10 weeks, as client protocols generally take about 60 days to complete. Bloodwork will not be reviewed during follow-up sessions, so to review follow-up/additional testing, you'll need to book another Client Lab & Health Review!
Existing Client
Follow Up
existing client follow-up
CLIENT LAB & health REVIEW
% off select supplements.
Continuous chat support Monday-Thursday through Practice Better.
8-12 week updated personalized protocol based on the symptoms you are currently experiencing and the findings in your test to support healing and promote optimal health.
Specific exercise, nutrition, stress, supplement, and lifestyle recommendations based on our discussions and data from functional lab testing.
20-minute in-depth test results review using functional lab ranges to uncover the root causes of your symptoms and address imbalances head on (as needed, not every time).
25-minute follow-up session to answer any questions, review your progress, assess any changes in symptoms, and address any new concerns or challenges that have come up.
25-45 MINUTES
$150.00
Existing Client Follow-Up
Your body is constantly communicating with you, whether you’re aware of it or not. Often, we either ignore these subtle messages or we simply just haven’t been taught how to listen and respond to them effectively.
What works for one person might now work for everyone. Understanding how to take care of YOUR body and your unique needs is one of the greatest gifts you can give yourself.
With a combination of functional lab testing, education, and sustainable lifestyle changes, we can curate your personal roadmap to optimal health and bring your body back into balance.
Your body isn't broken; it's just trying to tell you something.
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Bloodwork provides objective, data-driven insights into your body’s current state, allowing us to pinpoint the underlying causes of your symptoms. It offers a clear picture of what's happening in your body, such as hormone imbalances, nutrient deficiencies, or inflammation, that may be contributing to how you feel.
Traditional reference ranges are used in conventional medicine to diagnose disease. These ranges are based on averages from a broad population, including people who aren't in ideal health; so they represent what’s "normal" or "average" rather than what’s optimal.
Functional lab ranges are narrower and designed to identify early imbalances, even if you’re not yet symptomatic. Functional reference ranges help us detect suboptimal health before it progresses into something more serious. This allows us to uncover the root causes of your symptoms, address imbalances head on, and develop a personalized plan that honors bio-individuality and supports multidimensional, long-lasting health.
$250.00
Functional Bloodwork Panel
GI MAP TEST
dutch COMPLETE TEST
FUNCTIONAL BLOODWORK PANEL
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+ Complete Blood Count (CBC) With Differential
+ Comprehensive Metabolic Panel (CMP-14)
+ Ferritin + Iron + Total Iron-binding Capacity (TIBC)
+ Hemoglobin (Hb) A1c With eAG
+ Lactic Acid Dehydrogenase (LD/LDH)
+ Lipid Panel + VLDL + TC/HDL Ratio + LDL/HDL Ratio + CHD Risk
+ Magnesium
+ Phosphorus
+ Urinalysis, Complete With Microscopic Examination
+ Uric Acid
+ Vitamin D, 25-Hydroxy
+ C-Reactive Protein (CRP), High Sensitivity (Cardiac Risk Assessment)
+ Gamma-Glutamyl Transferase (GGT)
this panel includes:
Functional Bloodwork Panel
GI MAP TEST
dutch COMPLETE TEST
FUNCTIONAL BLOODWORK PANEL
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+ Thyroid-stimulating Hormone (TSH)
+ Thyroid Panel (Free Thyroxine Index (FTI), T3 uptake (THBR), Thyroxine (T4)
+ Triiodothyronine (T3)
+ Thyroid Antibodies (Thyroglobulin Antibody + Thyroid Peroxidase (TPO Antibody)
+ Homocysteine
+ Insulin
+ Sex Hormone-binding Globulin (SHBG)
+ Testosterone, Free, Direct With Total Testosterone
this panel includes:
Functional Bloodwork Panel
GI MAP TEST
dutch COMPLETE TEST
FUNCTIONAL BLOODWORK PANEL
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The DUTCH Complete Test is a comprehensive hormonal assessment tool that provides a detailed analysis of hormone levels and their metabolites. It evaluates key hormones such as cortisol, estrogen, progesterone, and testosterone, along with their breakdown products, through urine samples collected throughout the day.
This test offers valuable insights into hormone imbalances, stress levels, adrenal function, and overall hormonal health, allowing us to develop a personalized protocol that addresses underlying imbalances and supports optimal health.
COMING SOON!
Dutch Complete Test
GI MAP TEST
dutch COMPLETE TEST
FUNCTIONAL BLOODWORK PANEL
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+ Progesterone Metabolites
+ Estrogens and Metabolites
+ Metabolite Ratios
+ Androgens and Metabolites
+ Creatinine
+ Daily Free Cortisol and Cortisone
+ Cortisol Metabolites and DHEA-S
+ Vitamin B12
+ Vitamin B6
+ Biotin
+ Glutathione
+ Gut Marker (potential gut putrefaction or dysbiosis)
+ Dopamine Metabolite
+ Norepinephrine/Epinephrine Metabolite
THIS PANEL INCLUDES:
Dutch Complete Test
GI MAP TEST
dutch COMPLETE TEST
FUNCTIONAL BLOODWORK PANEL
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+ Neuroinflammation Marker
+ Melatonin
+ Oxidative Stress / DNA Damage
THIS PANEL INCLUDES:
Dutch Complete Test
GI MAP TEST
dutch COMPLETE TEST
FUNCTIONAL BLOODWORK PANEL
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The GI-MAP (Gastrointestinal Microbial Assay Plus) test is a comprehensive stool analysis that evaluates the health of the gut microbiome and identifies potential issues within the digestive system. It assesses the presence and abundance of beneficial and harmful microbes, such as bacteria, yeast, and parasites, and measures markers of gut inflammation, immune response, and digestion.
This data helps us to pinpoint specific imbalances and dysfunctions in the gut and address those underlying issues, resulting in healthy gut balance, better digestion, and improved overall health.
The gut is intricately connected to various aspects of health, including immune function, mental health, energy levels, inflammation, hormonal balance, autoimmune conditions, nutrient absorption, and more; addressing these imbalances can have widespread benefits throughout the body.
COMING SOON!
GI Map Test
GI MAP TEST
dutch COMPLETE TEST
FUNCTIONAL BLOODWORK PANEL
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+ Bacterial Pathogens
+ Parasitic Pathogens
+ Viral Pathogens
+ H. Pylori
+ Normal Bacterial Flora
+ Opportunistic Bacteria
+ Potential Autoimmune Triggers
+ Fungi/Yeast
+ Viruses
+ Parasites (protozoa and worms)
+ Intestinal Health (digestion, GI Markers, immune response, and inflammation)
+ Antibiotic Resistance Genes
THIS PANEL INCLUDES:
GI Map Test
GI MAP TEST
dutch COMPLETE TEST
FUNCTIONAL BLOODWORK PANEL
BOOK NOW
During this time, we’ll get to know each other, chat about your personal health goals and main concerns/symptoms, and start the process of working together! After your consult, we'll get your lab & health review booked, order labs, and begin the onboarding process!
01. Book A Consultation
Client onboarding starts with detailed client intake forms that you'll need to fill out with questions about your health history, symptoms, lifestyle habits, and more. During this time, I will also send you your requisition form, which you'll need to bring to LabCorp in order to get your blood drawn.
02. Client Onboarding
After I’ve received your intake form and your bloodwork results, we’ll do a 60-minute Client Lab & Health Review! During this session, we’ll go over your lab results line-by-line, discussing potential red flags and risk factors. We will also review your health history, diet, physical activity, lifestyle, stress, sleep, environmental influences, main concerns/symptoms, health goals, and more in order to build a protocol specifically for you.
03. Lab & Health Review
After your initial lab & health review and following each session, you will receive a personalized protocol designed to address your unique needs. This protocol includes recommendations for supplements, nutrition, and lifestyle adjustments based on our discussions and data from functional lab testing. Additionally, you will receive guidance on how to implement these changes effectively and monitor your progress, ensuring that your protocol is tailored to work specifically for YOU.
04. Protocols
For every year you've felt unwell, you can generally expect about 1-2 months to restore balance, with noticeable progress typically taking a minimum of 4-6 months. Follow-up sessions are recommended every 6-8 weeks, as protocols generally take about 60 days to complete. Chat support is also available during business hours between sessions.
05. Follow-Up Sessions
We will run a full comprehensive bloodwork panel to go over during your Client Lab & Health Review, but we'll only need to rerun labs every 4-6 months/after you have completed at least 3-4 protocols. It's important to give your body time to heal and adjust before retesting, as this ensures we capture meaningful changes and track your true progress. Lab test results will not be reviewed during follow-up sessions. In order to review follow-up/additional testing, you'll need to book another Client Lab & Health Review.
06. follow-Up Testing
Getting to the "root cause" is about identifying and addressing the underlying factors that are contributing to your health issues, rather than merely managing or putting a band-aid on your symptoms.
To achieve this, we look at lifestyle habits, environmental influences, genetics, stress, sleep, nutrition, and other factors that impact your health and well-being. Health is multifaceted, and the choices we make in one area of life have a powerful influence on others.
By combining this information with functional lab testing, we gain a deeper understanding of how these factors are affecting your health.
This comprehensive approach allows us to develop a personalized plan tailored to what your body truly needs. By addressing the root causes, we are able to harness the body's innate ability to heal itself, leading to more effective and lasting improvements in your health.
What does it mean to get to the "root cause" ?
+ LOWER INFLAMMATION
+ FEWER PMS SYMPTOMS
+ HEALTHIER HAIR
+ IMPROVED MENTAL CLARITY
+ STABILIZED BLOOD SUGAR
+ RADIANT skin
+ HIGHER LIBIDO
+ REDUCED FATIGUE
+ BETTER GUT MOTILITY
+ EASIER PERIODS
+ LESS BLOATING
+ IMPROVED DIGESTION
+ FEWER CRAVINGS
+ IMPROVED FOCUS
+ LESS BRAIN FOG
+ STABILIZED ENERGY
+ REGULATED MOOD
+ BETTER SLEEP
Get ready to experience...
